Move Those Feet!

Ten-Minute Exercise Breaks

The problem with myths is that they tend to become reality when they’re heard often enough. Like the myth about needing to exercise for at least 30 minutes at a time for it to be beneficial. You don’t have to set aside 30 minutes, although it helps to keep those sneakers on all day if you plan to do what I’m about to suggest.

Instead of working out for 30 minutes and then becoming sedentary for the rest of the day, get up and move around several times during the day for ten-minute stretches. Some ten-minute activities can include doing a few rounds on the stairs, taking a quick walk around the block, taking a leisurely walk in the woods, dancing to some music for ten minutes, or doing jumping jacks between commercials while you watch the news.

The point is to keep that engine stoked so that your metabolism stays active. I’ve come to the point now where I need to get away from my desk to do something active. Otherwise, my butt screams at me (and it isn’t nice!). The added bonus? I feel more relaxed at the end of the day.

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