Move Those Feet!

National Wear Red Day is 1 February 2008, and on this date Americans nationwide will wear red to show support for women’s heart disease awareness. This observance promotes the Red Dress symbol and provides an opportunity for everyone to unite in this life-saving awareness movement. Show off with a favorite red dress, shirt, tie, or purchase a Red Dress Pin.

You might find local events that help to promote this issue about women’s heart health. Please support these events. If you can’t attend, then visit the National Wear Red Day site, where you can purchase the Red Dress Pin.

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I hope you have a happy holiday, even if you don’t celebrate Christmas. It’s time off from work, and that’s reason enough to eat far too many cookies and to drink much too much eggnog. Just burn that picture of the fat cat into your brain, and maybe you’ll laugh at that image rather than stuff your face at the office party.

Stay happy, healthy, and safe and I’ll bring you more weight and health tips for the New Year.

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Welcome to “Move Those Feet!” This blog is all about keeping fit, especially if you’re over age 50. While you may not be ready to jog just yet, you can get up off that couch and move your feet in a walk down the street. Or, get up and play with the grandchildren. It doesn’t take much energy on your part, but you’ll begin to see the health benefits within a few weeks if you’re consistent.

Bookmark this page and join me in January as I begin the year with you and your New Year’s resolutions. If you want to know when we’ll be ‘live’ with the site, just send an email to info AT movethosefeet DOT com.

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